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Woolworths 15-Minute Sesame Chicken Recipe

Thursday November 24

Looking for a hassle-free meal? Give Woolworth’s 15-Minute Sesame Chicken a go!

Combining quick preparation with mouth-watering flavour, this meal guarantees that you spend less time in the kitchen and more time enjoying those warm, carefree summer evenings.

Stir-fry’s are the perfect dish for busy families looking for a balanced, nutritious meal that everyone will love. Plus, they’re a great way to get in plenty of vegetables for the kids!

Feel free to swap the proteins/veggies in this recipe to suit you and your family.

Find all ingredients at Woolworths in Fraser Cove Shopping Centre.

Image from Woolworths Australia

Ingredients:

Olive oil – 1 Tbsp
Diced chicken thigh fillets – 500 g
Minced garlic – 1 tsp
Chilli flakes
Stir-fry vegetables – 600g
Reduced-salt soy sauce – 1 Tbsp
Sesame oil – 1 tsp
Microwave brown rice – 450g
Sesame seeds, toasted – 1 Tbsp
Lemon or lime wedges, to serve

Method:

Step 1: Heat olive oil in a large frying pan or wok over medium to high heat. Add chicken and cook for 4-5 minutes until well browned. Add garlic and desired amount of chilli flakes, if using, and cook for a further minute until fragrant.

Step 2: Add vegetables to the pan and combine with chicken. Cook until vegetables are tender. Finish with soy sauce and a light drizzle of sesame oil.

Step 3: Prepare rice as per the packet instructions. Divide across four bowls and top with chicken and vegetables. Sprinkle with toasted sesame seeds and a squeeze or lime or lemon, to serve.

PER SERVE • Energy 2719Kj • Protein 35g • Total Fat 15g • Saturated Fat 3g • Carbohydrates 89g • Sugars 7g • Sodium 301mg

Dietary and nutritional info supplied by NZ Nutrition Foundation

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